Spend with Pennies · by Holly Nilsson★ 4.7 (7)
How To Toast Coconut
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 13%
CARBS 22G14% OF CAL
15G FIBER0G OTHER7G TOTAL SUGAR
FAT 60G88% OF CAL
53G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for toasting shredded coconut to enhance its nutty flavor. A simple technique used to prepare coconut for use in other dishes.
componentamerican🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 1- 1 cup coconut flakes
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 13%
CARBS 22G14% OF CAL
15G FIBER0G OTHER7G TOTAL SUGAR
FAT 60G88% OF CAL
53G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 34mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 24mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.