Piping Pot Curry · by Meeta Arora★ 5.0 (7)
How to sprout lentils (with Instant pot option)
NUTRITION · PER SERVING1440M COOK
CAL 12%·PRO 33%
CARBS 43G72% OF CAL
11G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for sprouting lentils at home using either traditional methods or an Instant Pot. Sprouted lentils add nutritious texture to salads, sandwiches, and curries.
componentindianbeans🥘 pressure cooker🔥 oven
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Cup Green Gram Lentils (Green Moong Dal)* (or other beans/chickpeas)
- 2 Cups Water
At a glance
PER SERVING · TIME 1440M
CAL 12%·PRO 33%
CARBS 43G72% OF CAL
11G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 17mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.