FeelGoodFoodie · by Yumna Jawad★ 5.0 (110)
How to Spatchcock a Chicken
NUTRITION · PER SERVING60M COOK
CAL 55%·PRO 100%
CARBS 21G8% OF CAL
5G FIBER9G OTHER7G TOTAL SUGAR
FAT 76G63% OF CAL
24G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A technique for butterflying and roasting whole chicken that reduces cooking time while creating juicy, flavorful meat. Served with roasted vegetables for a complete meal.
mainamericanroastchicken🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3-4 pound whole chicken
- 1 teaspoon salt (divided)
- ¼ teaspoon black pepper (divided)
- Assorted vegetables (plus olive oil, salt and pepper as needed)
- 3 tablespoons salted butter (softened)
- 1 tablespoon olive oil (plus more to drizzle)
- 1 tablespoon parsley (finely chopped)
- 2 garlic cloves (minced)
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 60M
CAL 55%·PRO 100%
CARBS 21G8% OF CAL
5G FIBER9G OTHER7G TOTAL SUGAR
FAT 76G63% OF CAL
24G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2003mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 6mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.