Spend with Pennies · by Holly Nilsson★ 5.0 (15)
How to Soak Beans
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 61%
CARBS 71G73% OF CAL
5G FIBER0G ADDED2G INTRINSIC63G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for soaking dried beans to prepare them for cooking. This technique removes the overnight wait from bean-based recipes and helps with digestibility.
componentamericanbeans🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 1 pound dried beans (or desired amount)
- water
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 61%
CARBS 71G73% OF CAL
5G FIBER0G ADDED2G INTRINSIC63G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 8mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1837mg
- Calcium
- 204mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.