Isabel Eats · by Isabel Orozco-Moore★ 4.7 (6)
How to Roast Pumpkin Seeds - the Easy Way!
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 18%
CARBS 6G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 14G73% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds with spices and olive oil. Crispy, savory snack seasoned with chili, garlic, and smoked paprika.
sidemexican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh pumpkin seeds
- 1 teaspoon coarse kosher sea salt
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 2 teaspoon olive oil
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 18%
CARBS 6G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 14G73% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 500mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 14mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.