The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (3)
How to Roast Pumpkin Seeds
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 16%
CARBS 6G13% OF CAL
2G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted pumpkin seeds seasoned simply with salt or a blend of warm spices like cinnamon and za'atar. A healthy, satisfying snack that makes use of carving scraps.
mainamerican🔥 ovendairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole pumpkin seeds in their shell ((from about 1 large pumpkin or 2 small pumpkins))
- Kosher salt
- Extra virgin olive oil
- 1 teaspoon ground cinnamon
- 2 teaspoons granulated sugar
- 2 teaspoons za’atar
- 1/2 teaspoon sumac
- 1/2 teaspoon Aleppo pepper, (or to taste)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 16%
CARBS 6G13% OF CAL
2G FIBER2G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1230mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.