The Cozy Cook · by Stephanie★ 5.0 (8)
How to Roast Pumpkin Seeds
NUTRITION · PER SERVING750M COOK
CAL 37%·PRO 72%
CARBS 22G12% OF CAL
6G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 62G75% OF CAL
12G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with olive oil and salt until crispy and golden. A simple, salty, protein-rich snack that's satisfying on its own or as a party nibble.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups white uncooked pumpkin seeds
- 4 Tablespoons Olive Oil (equal to 1/4 cup)
- 2 Tablespoons Kosher Salt
At a glance
PER SERVING · TIME 750M
CAL 37%·PRO 72%
CARBS 22G12% OF CAL
6G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 62G75% OF CAL
12G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2640mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 45mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.