Lil' Luna · by Kristyn Merkley★ 5.0 (12)
How to Roast Pumpkin Seeds
NUTRITION · PER SERVING50M COOK
CAL 51%·PRO 100%
CARBS 34G13% OF CAL
9G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 83G73% OF CAL
23G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted pumpkin seeds tossed with butter and garlic salt. An easy fall snack perfect for carving night or any time you want something simple and satisfying.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1½ cups pumpkin seeds, (raw)
- 1 tablespoons butter, (melted)
- 1 teaspoon garlic salt (with parsley flakes), (or seasonings of choice)
At a glance
PER SERVING · TIME 50M
CAL 51%·PRO 100%
CARBS 34G13% OF CAL
9G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 83G73% OF CAL
23G SAT60G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 810mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1244mg
- Calcium
- 67mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.