How to Roast Pumpkin Seeds
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds with three seasoning options: ginger soy, brown sugar spice, or maple chipotle. Crunchy and flavorful. A simple fall snack or party appetizer with protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups pumpkin seeds
- 1 tablespoon extra-virgin olive oil
- Your choice of seasoning blend below
- 2 tablespoons soy sauce
- 2 teaspoons granulated sugar
- 1½ teaspoons ground ginger
- 2 tablespoons dark brown sugar
- 1 tablespoon water
- 1½ teaspoons ground allspice
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- 2 tablespoons pure maple syrup
- 1 teaspoon chipotle chile powder
- ½ teaspoon ground cumin
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1504mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 110mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.