Well Seasoned Studio · by Ari Laing★ 5.0 (1)
How to Roast Chickpeas So They're Crispy!
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 30%
CARBS 49G56% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with za'atar, paprika, and warm spices until golden and crispy. Crunchy and flavorful. Serve as an appetizer, salad topper, or snack eaten by the handful.
startermiddle easternbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 (15oz) can garbanzo beans, (rinsed and drained)
- 1 Tbsp extra virgin olive oil
- ½ tsp za’atar
- ½ tsp sweet paprika
- ½ tsp cumin
- ½ tsp Kosher salt
- ¼ tsp ground cinnamon
- ⅛ tsp coriander
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 30%
CARBS 49G56% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 952mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.