Simply Scratch · by Laurie McNamara
How To Roast Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 12%
CARBS 19G56% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with salt and olive oil. These are crunchy and satisfying, perfect for snacking or as a party appetizer.
starteramericanbeans🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 15 ounces canned chickpeas (rinsed, drained and patted dry)
- 1 tablespoon light olive oil
- 1/2 teaspoon kosher salt
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 12%
CARBS 19G56% OF CAL
5G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 356mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 37mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.