Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (3)
How to Press Tofu
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 20%
CARBS 1G6% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for pressing tofu to remove excess moisture, either with a dedicated press or using household items. A foundational technique for preparing tofu for cooking.
component🍪 sheet pan🍳 skillet
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14-ounce) block extra-firm tofu
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 20%
CARBS 1G6% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 4mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.