FeelGoodFoodie · by Yumna Jawad★ 5.0 (7)
How to Press Tofu
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 24%
CARBS 1G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial on pressing tofu at home using paper towels and a heavy pan in 30 minutes. Removes excess moisture for better cooking and texture.
componentvegan
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Nutrition & ingredients
Ingredients
serves 3- 12 ounces extra firm tofu
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 24%
CARBS 1G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 7G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 20mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.