Low Carb Maven · by Kim Hardesty★ 4.9 (8)
How to Poach Chicken for Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 51%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A technique for cooking tender, juicy chicken breasts in simmering broth with aromatics. Used as the base for chicken salads and meal prep.
componentamericanchicken🍲 stockpotdairy freegluten free
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 medium boneless skinless chicken breasts ((about 1 1/2 pounds))
- 1 half lemon, sliced
- 1/4 small onion, peeled
- 1 large garlic clove, crushed
- 1 bay leaf
- 8-10 whole black peppercorns
- 1 handful fresh parsley
- 1 1/4 tsp salt
- water to cover the chicken by 1 inch
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 51%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 574mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 19mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.