FeelGoodFoodie · by Yumna Jawad★ 5.0 (5)
How to Poach Chicken
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 53%
CARBS 3G9% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tutorial for poaching chicken breast gently in broth with aromatics and herbs. The cooked chicken is tender, mild, and versatile for other dishes.
componentamericanchicken🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts or thighs (breasts, thighs, or both)
- ½ teaspoon salt
- ½ yellow onion (sliced)
- 4-6 garlic cloves (peeled)
- 5 whole black peppercorns
- 4 parsley sprigs
- 2 Fresh rosemary
- 1 bay leaf
- chicken broth
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 53%
CARBS 3G9% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 589mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 14mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.