The Woks of Life · by Judy★ 5.0 (8)
How to Poach Chicken Breast
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 97%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G32% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A method for poaching chicken breast in ginger-infused broth to yield tender, juicy meat. This blank-canvas protein can be shredded or sliced for use in soups, salads, or other dishes.
componentchinesechickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 5 cups water
- 2 slices ginger ((⅛-inch thick, 2 inches long))
- 1 scallion ((whole))
- 1 pound chicken breasts ((about 2 breasts))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 97%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 11G32% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 134mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 38mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.