Simply Scratch · by Laurie McNamara★ 4.8 (4)
How To Poach Chicken
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 77%
CARBS 4G7% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple technique for gently cooking chicken breast in simmering water with aromatics. Produces tender, moist chicken ready for use in soups, salads, and other recipes.
componentchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1½ pounds boneless skinless chicken breasts (or thighs)
- 1 medium onion (slices vertically)
- 12 whole black peppercorns
- 2 bay leaves
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 77%
CARBS 4G7% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 113mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 16mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.