The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (1)
How to Pan Sear Fish
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 63%
CARBS 1G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared fish with a crispy golden exterior and tender, juicy interior. A simple, elegant preparation finished with fresh herbs and lemon.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on The Stay At Home Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce) fish filets (halibut, sea bass, cod, tilapia, sole)
- 1/2 teaspoon dried dill
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 lemon (juiced (about 1/4 cup))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 63%
CARBS 1G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 211mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 17mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.