40 Aprons · by Cheryl Malik
How to Microwave a Sweet Potato
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 26G94% OF CAL
4G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A microwaved sweet potato topped with butter, salt, and pepper for a quick side dish or light meal. Ready in under 10 minutes, it's fluffy and tender every time.
sideamerican⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 medium sweet potato (weighs roughly 4-5 ounces)
- salt (to taste)
- pepper (to taste)
- butter (optional)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 26G94% OF CAL
4G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 1233mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 43mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 1233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.