Fit Foodie Finds · by Linley Hanson★ 4.7 (3)
How to Microwave a Sweet Potato
NUTRITION · PER SERVING13M COOK
CAL 13%·PRO 4%
CARBS 27G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 16G57% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A microwaved sweet potato, oiled and seasoned with salt and pepper, then topped with butter. It's simple, nourishing, and ready in minutes.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium to large sweet potato (washed)
- 1 teaspoon olive oil
- ¼ teaspoon salt (+ more for topping)
- ¼ teaspoon ground pepper (+ more for topping)
- 1 tablespoon unsalted butter
At a glance
PER SERVING · TIME 13M
CAL 13%·PRO 4%
CARBS 27G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 16G57% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 655mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 45mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.