How to Meal Prep Overnight Oats {9 Easy Recipes}
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The Girl on Bloor · by Taylor Stinson★ 4.9 (11)

How to Meal Prep Overnight Oats {9 Easy Recipes}

NUTRITION · PER SERVING75M COOK
CAL 54%·PRO 41%
CARBS 108G40% OF CAL
27G FIBER40G OTHER41G TOTAL SUGAR
FAT 69G58% OF CAL
51G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of nine overnight oats recipes that prep in jars for grab-and-go breakfasts. Made with oats, yogurt, milk, and various fruit and flavor combinations.

mainamericanbowlgluten freevegetarian
View the full recipe on The Girl on Bloor →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 cups rolled oats
  • 3 cups almond or coconut milk
  • 1 cup Greek yogurt (optional)
  • 1/4 cup chia, flax or hemp seeds (optional)
  • 1/4 cup peanut butter
  • 1/4 cup cocoa powder
  • 2 tbsp chocolate shavings
  • 2 cups finely chopped strawberries
  • 2 cups mashed blueberries
  • 1 cup pumpkin puree
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 2 cups finely chopped green apple
  • 1 tbsp cinnamon
  • 2 cup shredded carrot
  • 1/4 cup unsweetened shredded coconut
  • 1 cup unsweetened shredded coconut
  • NOTE: use coconut milk instead of almond milk for your base
  • 2 bananas, mashed
  • 1 tbsp vanilla
  • 1 tsp cinnamon
PREP
15M
SODIUM
228MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.