Foolproof Living · by Aysegul Sanford★ 5.0 (3)
How to Massage Kale
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 7%
CARBS 6G14% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 15G85% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for tenderizing raw kale with salt and olive oil to prepare it for salads. A simple two-ingredient technique that breaks down the leaves and makes them more palatable and digestible.
componentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 bunch curly kale
- 3 teaspoons olive oil
- kosher salt (optional)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 7%
CARBS 6G14% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 15G85% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 67mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.