How to Massage Kale
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple preparation technique for massaging raw kale with olive oil and salt to soften it and make it more palatable in salads. This is a foundational method rather than a finished dish, used to prepare kale before incorporating other salad ingredients. The massaging breaks down the leaves' texture.
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Nutrition & ingredients
Ingredients
serves 4- 12 oz. kale
- 2-3 teaspoons olive oil
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 118mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 216mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.