How to Make Zucchini Noodles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for making zucchini noodles in various shapes to use as a pasta substitute. Learn how to spiralize or slice zucchini into noodles. A base for sauces and toppings rather than a finished dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 medium zucchini
- Extra-virgin olive oil (for brushing, optional)
- marinara sauce
- pesto
- lemon vinaigrette
- roasted tomatoes
- grilled or roasted veggies
- Freshly grated Parmesan cheese
- Fresh herbs (such as basil or mint)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 1m
- Sodium
- 3100mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1602mg
- Calcium
- 384mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 3100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.