Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
How to make Water Kefir
NUTRITION · PER SERVING4325M COOK
CAL 3%·PRO 0%
CARBS 11G83% OF CAL
1G FIBER0G OTHER10G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade probiotic fermented drink made from water kefir grains, sweetened with sugar, and flavored with fruit and lemon. Bubbly, refreshing, and healthful.
drinkamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- ½ cup alive water kefir grains
- 8 cups tap or well water- divided
- ½ cup sugar (divided) organic cane sugar, coconut sugar, or a ***mixture-see notes. ( FYI this will be metabolized or consumed by the kefir grains, so it will NOT end up in the finished drink!)
- 2 lemon wedges (optional)
- 2 prunes (or dates, or or dried fruit) optional
- ——-
- 1 -2 cups fresh fruit- berries, stonefruit (peaches, plums, nectarines), apples, pears, mango, pineapple, etc.
At a glance
PER SERVING · TIME 4325M
CAL 3%·PRO 0%
CARBS 11G83% OF CAL
1G FIBER0G OTHER10G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 72h
- Sodium
- 12mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 11mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.