A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
How to Make Tzatziki
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 10%
CARBS 3G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 3G43% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling cucumber and yogurt sauce with garlic, dill, and lemon. A Mediterranean staple for dipping or serving alongside grilled meats and vegetables.
condimentmediterraneangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups grated cucumber ((I used 1 large cucumber, 15.5 ounces weight))
- 1 cup plain Greek yogurt ((I used 2%))
- 1 garlic clove (large-sized, finely minced or pressed, or 2 small cloves)
- 1 Tablespoon extra-virgin olive oil
- 1 Tablespoon lemon juice
- 1 Tablespoon chopped fresh dill
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 10%
CARBS 3G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 3G43% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 162mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 9mg
- Iron
- 0.01mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.