The Real Food Dietitians · by Jessica Beacom★ 5.0
How to Make the Perfect Chicken Breast
NUTRITION · PER SERVING—
CAL 35%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 30G39% OF CAL
3G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic technique for cooking chicken breast to tender, juicy perfection with proper seasoning and temperature control. A foundation method rather than a finished dish.
component🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 lb. boneless, skinless chicken breasts
- Salt, pepper or seasoning of choice
- 1 – 2 Tbsp. cooking oil or fat of choice (we recommend Primal Kitchen Avocado Oil)
- 6 ounces broth or water
- Optional: fresh or dried herbs
At a glance
PER SERVING
CAL 35%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 30G39% OF CAL
3G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1706mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1559mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.