Spend with Pennies · by Holly Nilsson★ 5.0 (20)
How to Make the Perfect BLT
NUTRITION · PER SERVING20M COOK
CAL 49%·PRO 60%
CARBS 76G31% OF CAL
15G FIBER38G OTHER23G TOTAL SUGAR
FAT 64G59% OF CAL
18G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, flavorful BLT sandwich with crispy bacon, fresh tomato, lettuce, and mayo on bread. Quick and satisfying, it can be customized with avocado or egg.
mainamericansandwich🍳 skilletdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices sourdough bread (or artisan bread)
- 8 slices bacon
- 2 large ripe tomatoes
- 4 leaves lettuce (iceberg, bibb or romaine)
- 4 tablespoons mayonnaise (more to taste)
- salt and black pepper
At a glance
PER SERVING · TIME 20M
CAL 49%·PRO 60%
CARBS 76G31% OF CAL
15G FIBER38G OTHER23G TOTAL SUGAR
FAT 64G59% OF CAL
18G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2019mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1811mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.