
Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
How To Make the BEST Vegan Tamales - 2 Ways! Potato & Pinto Bean + Green Chili & Cheese
NUTRITION · PER SERVING120M COOK
CAL 9%·PRO 7%
CARBS 24G52% OF CAL
3G FIBER19G OTHER2G TOTAL SUGAR
FAT 9G43% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed masa-filled packets with fillings of potato and pinto beans or green chiles and cheese. Soft, savory, and customizable. A festive Mexican main or party dish.
mainmexicanbeans♒ steamergluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- ~25-30 corn husks
- 4 cups Bob’s Red Mill Masa Harina
- 3-3 1/2 cups vegetable broth (+ more as needed)
- 1/2 cup extra-virgin olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric (optional, for color)
- ~1/4-1/2 cup low-sodium vegetable broth or water
- 1/2 large red onion, finely diced
- 2 cloves garlic, minced
- 1/2 Anaheim pepper, finely diced
- 1 Roma tomato, diced
- 1/2 medium russet potato, diced small
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 (15.5 oz) can pinto beans, drained and rinsed
- ½ cup cilantro, minced
- Salt & pepper, to taste
- 1 small white onion, finely diced
- 1 Anaheim pepper, finely diced
- 1/2 bag Vegan mozzarella cheese (we used Follow Your Heart)
- Pico de gallo
- Guacamole
- Sour cream
At a glance
PER SERVING · TIME 120M
CAL 9%·PRO 7%
CARBS 24G52% OF CAL
3G FIBER19G OTHER2G TOTAL SUGAR
FAT 9G43% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h 20m
- Sodium
- 309mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
