The Recipe Critic · by Alyssa Rivers
How to Make the Best Omelette
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 95%
CARBS 23G14% OF CAL
8G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 46G62% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French omelette filled with sautéed mushrooms, tomatoes, cheese, and spinach. Fluffy and tender, this simple dish makes a satisfying breakfast, lunch, or light dinner.
mainfrenchegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 large eggs
- 1 tablespoon butter
- salt and pepper
- mushrooms (sautéed)
- tomatoes
- feta cheese
- spinach
- chives
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 95%
CARBS 23G14% OF CAL
8G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 46G62% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2426mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1823mg
- Calcium
- 688mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.