Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
How To Make The Best Hummus
NUTRITION · PER SERVING20M COOK
CAL 69%·PRO 100%
CARBS 176G51% OF CAL
44G FIBER0G ADDED26G INTRINSIC106G OTHER26G TOTAL SUGAR
FAT 53G35% OF CAL
7G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, fluffy chickpea dip made with tahini and lemon, finished with olive oil and spices. Serve with warm pita bread or vegetables.
startermiddle easternbeans⚙️ food processor🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 head of garlic
- 3 cups cooked chickpeas (or 2 cans)
- 3/4 cup reserved chickpea liquid (aquafaba)
- 1/3 cup tahini
- 1/3 cup fresh lemon juice
- 1 1/4 teaspoons salt
- Optional: 1/4 teaspoon ground cumin
- Optional: black pepper, to taste
- Pita bread, to serve
- Additional chickpeas
- Good-quality olive oil
- Paprika
- Za’atar
At a glance
PER SERVING · TIME 20M
CAL 69%·PRO 100%
CARBS 176G51% OF CAL
44G FIBER0G ADDED26G INTRINSIC106G OTHER26G TOTAL SUGAR
FAT 53G35% OF CAL
7G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2444mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1898mg
- Calcium
- 372mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.