All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (13)
How to Make Sunflower Seed Flour
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 17%
CARBS 11G17% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 22G76% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade sunflower seed flour made by grinding toasted sunflower seeds. A low-carb, nut-free substitute for almond flour in baking.
componentdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- Raw sunflower seeds ((I used Bob's Red Mill))
- Coffee Grinder
- Open-mesh sieve (the holes need to be big enough for the flour to fall through)
- Medium Bowl
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 17%
CARBS 11G17% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 22G76% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.