iFoodReal · by Olena Osipov★ 5.0 (5)
How to Make Spaghetti Squash Noodles
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 9%
CARBS 49G71% OF CAL
11G FIBER0G ADDED19G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash roasted until tender, then shredded into noodle-like strands. A mild, healthy pasta alternative that cooks easily in the oven.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 spaghetti squash (washed and dried)
- 1 tablespoon olive oil (extra virgin)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 9%
CARBS 49G71% OF CAL
11G FIBER0G ADDED19G INTRINSIC19G OTHER19G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 507mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.