Lil' Luna · by Kristyn Merkley★ 5.0 (9)
How to Make Spaghetti Squash
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 18%
CARBS 97G89% OF CAL
21G FIBER0G ADDED39G INTRINSIC37G OTHER39G TOTAL SUGAR
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide to cooking spaghetti squash until tender, with strands that mimic noodles. Low-carb and versatile, a healthy base for many sauce combinations.
sideamerican🍪 sheet pan⚡ microwave🔥 oven
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Nutrition & ingredients
Ingredients
serves 1- 1 spaghetti squash
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 18%
CARBS 97G89% OF CAL
21G FIBER0G ADDED39G INTRINSIC37G OTHER39G TOTAL SUGAR
FAT 8G17% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 238mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1512mg
- Calcium
- 322mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.