
Carlsbad Cravings · by Jen★ 5.0 (1)
How to Make Smothered Chicken
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 96%
CARBS 30G16% OF CAL
7G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 48G59% OF CAL
19G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and seared chicken cutlets topped with a cilantro-lime green chili sour cream sauce. Ready in 30 minutes, this dish is both quick and flavorful, served with fresh toppings.
mainmexicanchicken🌡️ thermometer🥄 saucepan🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts ((about 24 ounces))
- 2 tablespoons flour
- 1 tsp EACH chili powder, garlic powder, onion powder, salt
- 1/2 teaspoon smoked paprika, pepper
- 2 tablespoons Danish Creamery Premium Butter
- 2 tablespoons olive oil
- 1 tablespoon Danish Creamery Premium Butter
- 3 tablespoons flour
- 2 cups low sodium chicken broth
- 1 4 oz. can mild chopped green chilies
- 1-2 tablespoons canned jalapenos ((optional for heat, or cayenne to taste) )
- 1 tsp EACH ground cumin, garlic powder
- 1/2 tsp EACH onion powder, salt
- 1/2 cup sour cream
- 3 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/2 cup freshly shredded sharp cheddar cheese
- cilantro lime rice
- chopped tomatoes
- chopped avocados
- crushed tortilla chips
- minced cilantro
- Cotija
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 96%
CARBS 30G16% OF CAL
7G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 48G59% OF CAL
19G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1673mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1308mg
- Calcium
- 243mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
