The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
How to Make Smoothie Bowls
NUTRITION · PER SERVING10M COOK
CAL 35%·PRO 86%
CARBS 71G41% OF CAL
17G FIBER19G OTHER36G TOTAL SUGAR
FAT 31G41% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, spoonable fruit-and-yogurt bowls topped with granola, coconut, seeds, and nuts. A nutritious breakfast or snack with three flavor variations.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen sliced banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 2 cups plain Greek yogurt
- 1 cup mixed frozen berries
- 1 cup frozen spinach
- Fresh fruit
- Granola
- Shredded coconut
- Flax or chia seeds
- Pepitas
- Hemp hearts
At a glance
PER SERVING · TIME 10M
CAL 35%·PRO 86%
CARBS 71G41% OF CAL
17G FIBER19G OTHER36G TOTAL SUGAR
FAT 31G41% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 165mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1549mg
- Calcium
- 430mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.