Little Spice Jar · by Marzia★ 5.0 (3)
How to Make Roasted Sweet Potatoes (Oven & Air Fryer)
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 37%
CARBS 60G48% OF CAL
7G FIBER39G OTHER14G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple roasted sweet potatoes with warm spices like cinnamon and cayenne, finished with maple syrup. Works for any meal from breakfast to dinner and meal preps well.
sideamerican🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1½ pounds sweet potatoes (scrubbed + cut into ½-inch half moons)
- 2 tablespoons avocado oil (or other)
- ½ teaspoon cinnamon
- ¼ teaspoon cayenne pepper
- 1 tablespoon cornstarch
- ¾ teaspoon kosher salt
- 1 tablespoon maple syrup (optional)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 37%
CARBS 60G48% OF CAL
7G FIBER39G OTHER14G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1249mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.