Spend with Pennies · by Holly Nilsson★ 5.0 (7)
How to Make Roasted Pumpkin Seeds
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER4G OTHER0G TOTAL SUGAR
FAT 15G74% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds crisped in the oven with oil and seasonings until crunchy. A delicious and easy snack perfect for fall.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- salt (to taste)
- seasonings as desired (see notes)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 18%
CARBS 6G13% OF CAL
2G FIBER4G OTHER0G TOTAL SUGAR
FAT 15G74% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 364mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 11mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.