The Forked Spoon · by Jessica Randhawa★ 5.0 (16)
How to Make Refried Black Beans Recipe
NUTRITION · PER SERVING220M COOK
CAL 16%·PRO 38%
CARBS 52G66% OF CAL
4G FIBER0G ADDED3G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade refried black beans cooked from dried beans with onion, garlic, and warm spices like cumin and chili powder. Flavorful and hearty, this classic Mexican side complements grilled meats or forms the base of burrito bowls.
sidemexicansoupbeans🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 lb dry black beans
- 2 teaspoon olive oil
- 1 white onion (minced)
- 5 cloves garlic (minced)
- 1 teaspoon salt
- 2 quarts water
- 1 bunch fresh cilantro (chopped)
- 1 tablespoon olive oil
- 1/2 white onion (minced)
- 2 teaspoon chipotle chili powder
- 1 teaspoon ground cumin
- 1/2 cup green onion (chopped)
- fresh chopped cilantro (to garnish)
- lime juice (for serving)
At a glance
PER SERVING · TIME 220M
CAL 16%·PRO 38%
CARBS 52G66% OF CAL
4G FIBER0G ADDED3G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h 30m
- Sodium
- 408mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.