Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (11)
How to Make Rasta Pasta
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 15%
CARBS 39G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 21G52% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican pasta with red, yellow, and green peppers in a creamy jerk-spiced sauce with coconut milk. It's colorful, aromatic, and satisfying.
maincaribbeanpasta🍲 stockpotveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 ounces uncooked penne pasta
- 2 tablespoons oil
- ½ white onion (decided)
- 3 tricolor bell peppers (sliced (red, yellow and green))
- 1 tablespoon spicy wet jerk seasoning (such as my Jamaica Jerk sauce, or Walkerswood)
- 3 cloves garlic (minced)
- 13.5 ounce can coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 cup vegan cheese shreds
- Salt and pepper to taste
- vegan Parmesan cheese (to garnish)
- parsley (or thyme, chopped, to garnish )
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 15%
CARBS 39G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 21G52% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 221mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.