The Forked Spoon · by Jessica Randhawa★ 4.7 (7)
How to Make Pumpkin Puree Recipe
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 10%
CARBS 33G93% OF CAL
3G FIBER0G ADDED14G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made by roasting fresh pumpkin, then blending it into a smooth paste. A pantry staple used as a base for pies, soups, and other pumpkin recipes.
componentamerican🍪 sheet pan⚙️ food processor🔥 oven🌀 blenderdairy freegluten freelow calorieveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 sugar pumpkin (baking pumpkin) (about 4-5 pounds)
- 1 teaspoon olive oil
- salt (to season)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 10%
CARBS 33G93% OF CAL
3G FIBER0G ADDED14G INTRINSIC17G OTHER14G TOTAL SUGAR
FAT 2G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 296mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1735mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.