How To Make Pumpkin Puree (Instant Pot or Oven Method)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic recipe for making pumpkin puree from scratch using either a pressure cooker for speed or the oven for a deeper roasted flavor. An essential building block for pumpkin-based desserts and savory dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 lb sugar pumpkin (halved with seeds scooped out)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 3mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4283mg
- Calcium
- 148mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.