Oh My Veggies · by Nicole★ 5.0 (1)
How To Make Pumpkin Puree
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 4%
CARBS 15G100% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made from roasted pumpkin. A smooth, versatile ingredient for pies, breads, and other fall recipes.
componentamerican🌀 blender⚙️ food processor🥄 saucepan🔥 ovenveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium baking pumpkin ((around 4 lbs in weight))
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 4%
CARBS 15G100% OF CAL
5G FIBER3G OTHER6G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 37mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.