Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
How to Make Pumpkin Puree
NUTRITION · PER SERVING70M COOK
CAL 2%·PRO 3%
CARBS 8G100% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made by roasting and processing fresh pumpkin. A single-ingredient staple for pies, soups, and baked goods.
componentamerican⚙️ food processor🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 Pumpkin (or as many as you'd like)
At a glance
PER SERVING · TIME 70M
CAL 2%·PRO 3%
CARBS 8G100% OF CAL
1G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.