Eating Bird Food · by Brittany Mullins★ 5.0 (3)
How to Make Pumpkin Puree
NUTRITION · PER SERVING75M COOK
CAL 6%·PRO 9%
CARBS 29G100% OF CAL
2G FIBER0G ADDED13G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade pumpkin puree made from roasted sugar pumpkin. Fresh and versatile, used as a base for pies, breads, muffins, and baby food.
componentamerican⚙️ food processor🍪 sheet pan🌀 blender🔥 ovengluten freevegan
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 lb sugar pumpkin
At a glance
PER SERVING · TIME 75M
CAL 6%·PRO 9%
CARBS 29G100% OF CAL
2G FIBER0G ADDED13G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 5mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1542mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.