Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
How to Make Pumpkin Puree
NUTRITION · PER SERVING105M COOK
CAL 1%·PRO 1%
CARBS 3G100% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted and pureed pumpkin. Smooth, thick, and lightly sweet. A homemade base ingredient for pumpkin pies, soups, and baked goods.
componentamerican⚙️ food processor🍪 sheet pan🥧 baking dish🔥 oven🌀 blendergluten freelow calorielow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 sugar pumpkin ((pie pumpkin))
At a glance
PER SERVING · TIME 105M
CAL 1%·PRO 1%
CARBS 3G100% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 0mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 8mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.