Making Thyme for Health · by Sarah Rotavera
How to Make Pumpkin Butter
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 3%
CARBS 34G97% OF CAL
4G FIBER13G OTHER17G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refined sugar-free pumpkin butter made with apples and warm spices. Versatile for breakfast or snacking.
condimentamerican🍲 stockpotdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 30 ounces pumpkin puree
- 3/4 cup apple juice (unsweetened)
- 3/4 cup coconut sugar
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- pinch of salt
- Little Northern Bakehouse Cinnamon Raisin Bread (toasted, for serving)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 3%
CARBS 34G97% OF CAL
4G FIBER13G OTHER17G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 155mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 28mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.