Spend with Pennies · by Holly Nilsson★ 4.9 (62)
How to Make Poached Chicken
NUTRITION · PER SERVING22M COOK
CAL 11%·PRO 85%
CARBS 3G6% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy poached chicken breasts cooked gently in broth with herbs and aromatics. A versatile component for salads, soups, and other dishes.
componentamericanchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts (6-7 ounces each)
- 1 teaspoon black peppercorns
- 1 clove garlic
- 2 slices onion
- 1 sprig each fresh herbs (thyme, rosemary, and parsley)
- 1 bay leaf
- chicken broth
At a glance
PER SERVING · TIME 22M
CAL 11%·PRO 85%
CARBS 3G6% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 20m
- Sodium
- 567mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 21mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.