How to Make Perfect Homemade Hummus (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy chickpea dip blended with tahini, lemon, garlic, and olive oil, finished with a sprinkle of paprika. This classic hummus is more luxurious than store-bought and ready in minutes.
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Nutrition & ingredients
Ingredients
serves 8- 2 x 400g cans chickpeas (drained (reserve chickpea water & a few chickpeas))
- 75 ml chickpea water
- 4 tablespoons tahini
- Juice of 1 lemon
- 4 cloves of garlic ((crush these first if your blender is a bit on the weedy side))
- 1 teaspoon of salt ((yes really – it makes a big difference to the flavour))
- 4 tablespoons olive oil (ideally good quality extra virgin, plus extra for drizzling)
- 1 teaspoon paprika (ideally smoked (optional))
- 1 tablespoon fresh coriander / cilantro (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 532mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.