Skinnytaste · by Gina Homolka★ 4.7 (22)
How To Make Parmesan Asparagus Fries
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 24%
CARBS 15G36% OF CAL
3G FIBER1G ADDED2G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 7G36% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden asparagus fries coated in breadcrumbs and parmesan. A tasty vegetable side that works baked or air-fried.
sideamerican💨 air fryer🍪 sheet pan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
- 2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
- 2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))
- 2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
- 2 large eggs (beaten)
- olive oil spray
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 24%
CARBS 15G36% OF CAL
3G FIBER1G ADDED2G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 7G36% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 361mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.